There are still exercises you can do at home to stay healthy and stay in shape; and if you're an athlete, to stay fit and ready for when sports come back. Here are some exercises we recommend doing while we are doing virtual learning:

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General Exercises You Can Do:

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Basic:

• Push-Ups

• Knee Push Ups

• Sit-ups

• Crunches

• Planks

• Walking Up And Down The Stairs

• Squats

• Bridge

• Lunges

• Plank To Downward Dog

• Straight-Leg Donkey Kick

• Bicycle Crunches

• ​Jumping Jacks 

 

Advanced :

• Kickboxing

• Chair Squats 

• Single-Leg Bridge

• Walking Lunges 

• Pike Push-Ups 

• Supermans

• One-Legged Push-Ups

• Jumping Lunges

• One-Leg Or One-Arm Plank

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Sport-specific Exercises You Can Do:

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Basketball:

• Goblet squats

• Single-leg hip bridge

• Front lunge pass under

• Side-to-side twist

• Sit-up to toes

• Supermans 

• Ball pass push-ups 

• Front squats 

• Laterals kater

• Heel slides 

• Side plank leg raise 

• Bulgarrian squats 

• Split squats jumps 

• Squat hoops to wall swat

• Fingertip push-ups 

• Line hops

• Curl to overhead press

 

Soccer:

• Jump rope

• goblet squats

• Change-of-direction dribble drill

• Front plank row

• Lateral single-leg bound

• Side box jump

• Kettlebell reverse lunges

• Ladder shuffles 

• High knees

• Bodyweight squats 

• Front lunges

• Dynamic squats 

• Shoulder rotation front and back 

• Single-leg jump

• Overhead press

• Side jumps 

• Single-leg Romanian deadlifts 

• Mountain climbers

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Some of the exercises are difficult and some are not, so we recommend that you pick different or a couple of exercises to do. For example,  pick a different one each day and do them in the early morning around 6:30-8:00. You can keep workouts/exercises and do it every day, but sometimes you can miss a couple of days which is okay; just get back at it because exercising is good for your health!