At-Home Exercises | Cougar Express

At-Home Exercises For Getting Fit

Franklin Ramos Valladares, Reporter

May 7, 2021

Lunges

Lunges will challenge your balance and are an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement, while also increasing strength in your legs and glutes.

A year of being at home has made it challenging to stay in shape and fit for many people. Here are three at-home exercises you can do to begin getting back into shape before life returns to a more normal schedule for everyone.